TRX Sample Workout

Now that you have read about TRX, here is a sample full body circuit workout you can try. Include a 10 minute warmup and end with stretching. *As always, make sure you are cleared with your doctor before beginning a new exercise program.
Perform each exercise for 30sec. with a 30sec. recovery and each circuit 2-3x.
Circuit 1:
1. TRX jump squat
2. Chair/bench dips
3. TRX Plank

Circuit 2:
1. TRX 1 legged squat (R 30", L 30")
2. TRX rows
3. Crunches

Circuit 3:
1. TRX hamstring curls
2. TRX Pushup
3. Bicycle crunches