Lose your weak, find your STRONG.

Part I: Love, Joy, and Run It's almost been 1 month since I returned from my trip to South Africa. My time there carried so much depth...

Ultra-bonded : A friendship developed as a result of experiences shared amongst two or more people during an ultra-marathon event.   The...

I signed up for the Strolling Jim 40 (41 actually) Mile Run a couple of weeks before the race with wanting to experience a long road race. S...

I was going to post this a couple of weeks ago, but time slipped by quickly. Busy with family, home projects, work, and a race thrown in the...

Over the next few posts, I am going to offer some information and exercises that runner's should consider for injury prevention and imp...

Well, it has been a while since I last posted on here. In fact, over a month! After the Iron Horse race, I took a small break in training to...

Ever been on a roller coaster? I remember riding the Scream Machine at Six Flags when I was younger and once rode it about 10 times...