Lose your weak, find your STRONG.

Over the next few posts, I am going to offer some information and exercises that runner's should consider for injury prevention and imp...

Well, it has been a while since I last posted on here. In fact, over a month! After the Iron Horse race, I took a small break in training to...

Ever been on a roller coaster? I remember riding the Scream Machine at Six Flags when I was younger and once rode it about 10 times...

10. Mt. Dew soda (aka. liquid gold) plus a mocha 1x caffeine GU will take your shuffling butt into a dead sprint for the next 5 miles. 9 ...

Step 1: FIND INSPIRATION. Seriously.... get out there... talk to people... read... search... and find it!!! It's great to read about...

I'm getting ready to toe the line for my first 100 mile endurance run! A couple of months ago I posted about this challenge and the fund...

Today marked Day 1 to incorporate some speed work into my 100 mile training plan. At first, my legs and hips were a little stiff with the in...