Lose your weak, find your STRONG.

Ever been on a roller coaster? I remember riding the Scream Machine at Six Flags when I was younger and once rode it about 10 times...

10. Mt. Dew soda (aka. liquid gold) plus a mocha 1x caffeine GU will take your shuffling butt into a dead sprint for the next 5 miles. 9 ...

Step 1: FIND INSPIRATION. Seriously.... get out there... talk to people... read... search... and find it!!! It's great to read about...

I'm getting ready to toe the line for my first 100 mile endurance run! A couple of months ago I posted about this challenge and the fund...

Today marked Day 1 to incorporate some speed work into my 100 mile training plan. At first, my legs and hips were a little stiff with the in...

Just putting it out there... putting out how I really feel right now... putting out something personal... yep, putting something out there j...

Rest? Heck, I'm not scared to rest! Rest feels good! So why don't I do it more when I should? You know you don't either! You kno...