Lose your weak, find your STRONG.

I'm getting ready to toe the line for my first 100 mile endurance run! A couple of months ago I posted about this challenge and the fund...

Today marked Day 1 to incorporate some speed work into my 100 mile training plan. At first, my legs and hips were a little stiff with the in...

Just putting it out there... putting out how I really feel right now... putting out something personal... yep, putting something out there j...

Rest? Heck, I'm not scared to rest! Rest feels good! So why don't I do it more when I should? You know you don't either! You kno...

Today marks Day 1 in training for the Iron Horse 100 Mile Run. What was on the schedule? An EASY 6 miler. EASY? Yes, I could hardly believe ...

Well... sort of... let's start at the beginning... Over the past few years I have lost my weak, feeling nice and strong and wanting to...

 I'm on the prowl for foods that are healthy, pack some fuel into my body, easy, and darn delicious. I found this one from Fitness Magaz...