Lose your weak, find your STRONG.

... to better your life? .... to better your health? ... to improve you fitness? ... to encourage others? ... to be an example? ... to ...

That Georgia heat is sticking around and I have been loving this chilled cucumber salad! Ever since my brother in-law, Dan Visca,  made this...

I've lived here for 10 years, it's my family's first home, it's where I brought home 3 little blessings, my memories here ar...

Wow! Summer heat and humidity has hit full force and the effects can zap you quickly. Trust me... I just experienced this over the past few ...

If you haven't read about my friend, Shay Eskew, click here . See why he is my featured athlete... how being burned has made him a compe...

Really?!!!!!! No!!!!!!! This is not what I expected at this point in my run!!!!! I tapered, I carbed, I rested, I was pumped going into this...