Lose your weak, find your STRONG.

Wow! Summer heat and humidity has hit full force and the effects can zap you quickly. Trust me... I just experienced this over the past few ...

If you haven't read about my friend, Shay Eskew, click here . See why he is my featured athlete... how being burned has made him a compe...

Really?!!!!!! No!!!!!!! This is not what I expected at this point in my run!!!!! I tapered, I carbed, I rested, I was pumped going into this...

I'm leaving today for the Black Mountain 12 hour endurance run. I have high hopes in completing lots and lots of miles, basically runnin...

Life is busy... really busy! Sometimes we get so caught up in our to-do list, work, family, training, etc..., that we forget to stop and sme...

Doing these 3 simple moves 3 times a week can help you lose your weak. Start easy and build your way up to a better, stronger you! 1. Push...

Lose Your Weak (verb) \ luːz jə(r) wiːk\ -  1. To stop having a part of the body that is not as strong or healthy as it should be  2. To ...