Lose your weak, find your STRONG.

http://www.active.com/triathlon/Articles/Treadmill-Training-With-Dave-Scott.htm The treadmill... I know, I know... the dread-mill. It'...

I am constantly looking for new music, songs that will motivate my gym peeps for spin, cross train, or running. I have come across a gazilli...

In triathlon there is a saying, 'nothing can prepare you for an ocean swim, but an ocean swim'. In trail running, 'nothing can ...

Now that you have read about TRX, here is a sample full body circuit workout you can try. Include a 10 minute warmup and end with stretching...

I am a huge fan of body weight exercise, exercises that are done using just the body as the exerciser's weight is leveraged for resista...

http://www.livestrong.com/article/312268-what-are-the-benefits-of-pure-cherry-juice/ I have been trying this cherry juice thing as a muscle...

Yep, first blog... encouraging better health, obtaining fitness goals, living a better life and documenting my adventures and training. I...