Lose your weak, find your STRONG.

health & fitness, running, marathon & ultra running, personal training & coaching, life.

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Saturday, January 28, 2012

Get down with TRX

I am a huge fan of body weight exercise, exercises that are done using just the body as the exerciser's weight is leveraged for resista...

Friday, January 27, 2012

To cherry juice or not to cherry juice?

http://www.livestrong.com/article/312268-what-are-the-benefits-of-pure-cherry-juice/ I have been trying this cherry juice thing as a muscle...

Thursday, January 26, 2012

Here we go!

Yep, first blog... encouraging better health, obtaining fitness goals, living a better life and documenting my adventures and training. I...

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Rachel Langelotti: I'm a health & fitness enthusiast, trainer, fitness instructor, running fanatic, race director and manager, wife, mother, and friend. Over the past 7 years I have LOST MY WEAK, going from sit-at-home-mom to AG triathlon winner and ultra & marathon runner by improving and challenging my overall health and fitness... wow!... it's been a ride! Now I'm encouraging others to make a lifestyle switch, improve their own health & fitness, and realize their true potential. Lose your weak, find your STRONG!

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