Lose your weak, find your STRONG.

health & fitness, running, marathon & ultra running, personal training & coaching, life.

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Friday, January 27, 2012

To cherry juice or not to cherry juice?

http://www.livestrong.com/article/312268-what-are-the-benefits-of-pure-cherry-juice/ I have been trying this cherry juice thing as a muscle...

Thursday, January 26, 2012

Here we go!

Yep, first blog... encouraging better health, obtaining fitness goals, living a better life and documenting my adventures and training. I...

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Rachel Langelotti: I'm a health & fitness enthusiast, trainer, fitness instructor, running fanatic, race director and manager, wife, mother, and friend. Over the past 7 years I have LOST MY WEAK, going from sit-at-home-mom to AG triathlon winner and ultra & marathon runner by improving and challenging my overall health and fitness... wow!... it's been a ride! Now I'm encouraging others to make a lifestyle switch, improve their own health & fitness, and realize their true potential. Lose your weak, find your STRONG!

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